Performance Nutritionist

Whether your goal is simply to get healthier, lose weight, get the most out of your exercise regime, or even achieve a medal at the Olympics – then my specialist services are ideal for you.

There are a variety of ways to work with me, whether as an individual, a team or for consulting & lecturing – you can work with me from an hour or even up to 6 months – depending on your personal needs.

“With over 20 years of experience working in the UK and US with clients ranging from children, businessmen, serious fitness enthusiasts and professional athletes and teams – coupled with an insatiable desire to keep learning, I feel I have a great deal to offer any level of client looking for simply outstanding results.”

Laurent Bannock

Pay as you go

  • Initial Appointment (1.5 hours): £420 incl VAT/includes full assessment, in-house advanced metabolic lab testing, detailed nutrition & metabolic training recommendations
  • Follow-up appointment (1 hour): £300 incl VAT/includes full re-assessment, in-house advanced metabolic lab testing, and adjustments to initial recommendations
  • Follow-up appointment (1/2 hour): £198 incl VAT/includes basic re-assessment, in-house basic metabolic lab testing and adjustments to initial recommendations.

Per Programme

  • Standard Programme: £714 incl VAT / 1 x initial 1.5 hour assessment + 2 x 1/2 hour follow ups) – ideal for wellness and weight management goals
  • Advanced Programme: £834 incl VAT (1 x initial 1.5 hour assessment + 2 x 1 hour follow ups) – ideal for recreational (active people) and professional athletes
  • Elite Programme: £1,194 incl VAT (1 x initial 1.5 hour assessment + 2 x 1 hour follow ups + 2 x 1/2 hour follow ups) – ideal for those with those requiring the most comprehensive approach and support.

What’s Included?

  • My time, knowledge and experience. All services include (time permitting) a range of advanced health and performance assessments deemed appropriate for your needs and goals at the time of your appointment which include:
  • Lifestyle & dietary assessment (analysis of what you eat/drink, activity/exercise, sleep habits etc & its impact on your health and goals)
  • Body Composition Assessment (ISAK method using specialised and highly accurate equipment and techniques to assess your body fat, muscle mass, body type status)
  • BMR / RMR Testing (Basal / Resting Metabolic Rate)
  • Metabolic Efficiency Testing (assessment to determine fat and carbohydrate utilisation status)
  • Metabolic Fitness Testing (VO2 max/SubMax, Anaerobic Threshold, heart rate training thresholds, interval training plans, etc)
  • Lactate Threshold Testing
  • Hydration testing (urine SG osmolarity, QuadScan etc)
  • Nutrition status lab testing (i.e. vitamin and mineral levels – Lab tests from external labs charged separately)
  • Nutrition recommendations (customised guidelines and plans based on protein/fat/carb ratios, total energy needs, training and performance nutrition strategies, evidenced based supplements, etc).

Why work with me?

  • I have over 20 years experience with significant success in the areas of wellness, obesity, weight management & sports nutrition. I am also a senior lecturer, and speak regularly at international events and conferences.
  • Past and current clients include people from all walks of life – from morbidly obese individuals to Olympians. Guru Performance are also consultants to Bath Rugby Club & Aston Villa FC (both premier league teams).
  • My education includes 2 masters degrees (Nutrition & Exercise Science) and currently am working on my doctorate. I also hold the top professional certifications in the industry (CISSN & CSCS credentials).

Booking Deposit

Whichever programme you book in for, you will be required to pay a booking deposit of £175 + VAT before your initial appointment can be confirmed, which will be credited towards your final bill (whatever service or package you ultimately end up going for – which can be clarified in your first visit).