We do Science! The Guru Performance Podcasts banner

‘We Do Science’ is a whole new podcast experience, all about evidence based sports and exercise nutrition WITHOUT the pseudoscience! Just pure knowledge from a select collection of real experts on all things ‘Performance Nutrition’ – hosted by Guru Performance LTD’s director and UK based Performance Nutritionist and Exercise Physiologist: Laurent Bannock.

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                                                                                                                    [data] => For current and aspiring sports nutritionists! The Institute of Performance Nutrition "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand).

Discussion Topics Include:

  • Defining and differentiating "fat oxidation" and "fat burning"
  • Fat as a "fuel" for exercise: storage and metabolism
  • Substrate oxidation (fuel use) during endurance and ultra-endurance exercise
  • Substrate availability and performance: a case for optimising maximal fat oxidation?
  • Testing methods to determine maximal fat oxidation (FatMax) and its value to inform performance nutrition strategies
  • Maximal fat oxidation: what we know, don't know, and what's relevant to elite and recreational endurance athletes
  • Relevance to exercise performance: substrate utilisation during Ironman triathlon case study discussion

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand).

Discussion Topics Include:

  • Defining and differentiating "fat oxidation" and "fat burning"
  • Fat as a "fuel" for exercise: storage and metabolism
  • Substrate oxidation (fuel use) during endurance and ultra-endurance exercise
  • Substrate availability and performance: a case for optimising maximal fat oxidation?
  • Testing methods to determine maximal fat oxidation (FatMax) and its value to inform performance nutrition strategies
  • Maximal fat oxidation: what we know, don't know, and what's relevant to elite and recreational endurance athletes
  • Relevance to exercise performance: substrate utilisation during Ironman triathlon case study discussion

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).

Discussion Topics Include:

  • Defining protein & diet quality
  • Defining optimal vs recommended intakes for protein
  • Reductionism & protein research
  • The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
  • Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA).

Discussion Topics Include:

  • Defining protein & diet quality
  • Defining optimal vs recommended intakes for protein
  • Reductionism & protein research
  • The Food matrix: A wholistic view of protein and exercise interactions and why whole protein is more than just the sum of its parts!
  • Why a "food-first" approach to post-exercise protein intake will be beneficial for both the skeletal muscle adaptive response and diet quality for most people

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland).

Discussion Topics Include:

  • Defining ketogenic and low-carb diets
  • Potential benefits, limitations, and relevance of ketogenic diets to athletes
  • Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes
  • Exploring the evidence on ketogenic diets and athletes
  • Potential practical applications for the ketogenic diet in athletes

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland).

Discussion Topics Include:

  • Defining ketogenic and low-carb diets
  • Potential benefits, limitations, and relevance of ketogenic diets to athletes
  • Differentiating elite and non-elite athletes and differing types of training and events as it relates to training, performance and metabolism and how that relates to ketogenic diets and impact on athletes
  • Exploring the evidence on ketogenic diets and athletes
  • Potential practical applications for the ketogenic diet in athletes

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [3] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Wed, 15 Jan 2020 07:22:44 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 75f0d03f-f72a-4427-8016-3e097ddc49ef [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-127-time-restricted-eating-with-evelyn-parr-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

  • An introduction to circadian biology
  • Modern lifestyle and metabolic health
  • Time restricted eating (TRE) defined
  • Diet and exercise interventions: does timing matter?
  • TRE and exercise training: the sweet spot?
  • The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia).

Discussion Topics Include:

  • An introduction to circadian biology
  • Modern lifestyle and metabolic health
  • Time restricted eating (TRE) defined
  • Diet and exercise interventions: does timing matter?
  • TRE and exercise training: the sweet spot?
  • The evidence for TRE and relevance to daily practice

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [4] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 126 - "Iron Considerations for the Athlete" with Pete Peeling PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Mon, 23 Dec 2019 12:05:34 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 370bb937-ceb8-4451-9c8b-5f327fbb8c18 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-126-iron-considerations-for-the-athlete-with-pete-peeling-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia).

Discussion Topics Include:

  • Iron and its importance in health & performance
  • Defining iron deficiency in athletes
  • Contributing factors to iron deficiency
  • Assessing iron deficiency
  • How iron deficiency impacts performance
  • Nutrition strategies to prevent and correct iron deficiency

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia).

Discussion Topics Include:

  • Iron and its importance in health & performance
  • Defining iron deficiency in athletes
  • Contributing factors to iron deficiency
  • Assessing iron deficiency
  • How iron deficiency impacts performance
  • Nutrition strategies to prevent and correct iron deficiency

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [5] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Wed, 11 Dec 2019 07:48:50 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => d0084c0f-3804-463a-ab1e-35d6825ee070 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-125-protein-supplementation-resistance-training-with-rob-morton-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

  • The role of skeletal muscle mass and strength in human health & performance
  • Increasing skeletal muscle mass
  • The hormone hypothesis
  • Introduction to muscle protein turnover
  • Protein intake and muscle turnover
  • Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
  • Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

  • The role of skeletal muscle mass and strength in human health & performance
  • Increasing skeletal muscle mass
  • The hormone hypothesis
  • Introduction to muscle protein turnover
  • Protein intake and muscle turnover
  • Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
  • Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [6] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 05 Dec 2019 12:00:37 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 446cf7ef-bcf7-4e6b-bf06-0ebcbc232df6 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-124-nutrition-and-athlete-immune-health-with-prof-neil-walsh-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences
Liverpool John Moores University, UK).

Discussion Topics Include:

  • Defining Athletes, Immunity and Health
  • Overview of Contemporary View on Immunity
  • Infection Risks, Lowered Immunity, and Consequences
  • Resistance and Tolerance: 
  • How Nutrition Influences Immunity and Infection
  • Energy Deficiency & Infection: The Debate Continues
  • New Theoretical Perspective on Nutrition and Athlete Immune Health
  • Tolerogenic Nutritional Supplements

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK).

Discussion Topics Include:

  • Defining Athletes, Immunity and Health
  • Overview of Contemporary View on Immunity
  • Infection Risks, Lowered Immunity, and Consequences
  • Resistance and Tolerance: 
  • How Nutrition Influences Immunity and Infection
  • Energy Deficiency & Infection: The Debate Continues
  • New Theoretical Perspective on Nutrition and Athlete Immune Health
  • Tolerogenic Nutritional Supplements

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [7] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Sat, 23 Nov 2019 09:52:31 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => f60f3b10-334b-457e-be83-f9bad842ac98 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-123-nutritional-considerations-for-ultra-marathon-training-and-racing-with-nick-tiller-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

  • Defining single-stage ultra-marathon
  • Physiological considerations for training and racing
  • Nutritional considerations for training
  • Nutritional considerations for racing
  • Specialised food and supplement considerations
  • Evidence quality and practical considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA).

Discussion Topics Include:

  • Defining single-stage ultra-marathon
  • Physiological considerations for training and racing
  • Nutritional considerations for training
  • Nutritional considerations for racing
  • Specialised food and supplement considerations
  • Evidence quality and practical considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [8] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Wed, 20 Nov 2019 18:58:13 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => c3a8f2d2-c482-468e-bf3c-656294130290 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-122-nutrition-and-altitude-with-trent-stellingwerff-phd [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

Discussion Topics Include:

  • Defining and describing elite athletes and altitude
  • Physiological impact and purpose of training at altitude
  • Energy availability and relative energy deficiency in endurance athletes training at altitude
  • Key nutritional considerations and practical concerns
  • Iron and other supplement considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

Discussion Topics Include:

  • Defining and describing elite athletes and altitude
  • Physiological impact and purpose of training at altitude
  • Energy availability and relative energy deficiency in endurance athletes training at altitude
  • Key nutritional considerations and practical concerns
  • Iron and other supplement considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto).

Discussion Topics Include:

  • Amino acids as fuel
  • Protein requirements of endurance athletes - overview
  • Exercise-induced skeletal muscle remodelling: impact of training and importance of protein in recovery process
  • Muscle protein synthesis: relevance to endurance athletes
  • "Total, Type, and Timing" considerations (incl plant vs animal protein)
  • Beyond muscle protein synthesis: Protein & glycogen synthesis and protein & immune function
  • Future perspectives for research and practice

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto).

Discussion Topics Include:

  • Amino acids as fuel
  • Protein requirements of endurance athletes - overview
  • Exercise-induced skeletal muscle remodelling: impact of training and importance of protein in recovery process
  • Muscle protein synthesis: relevance to endurance athletes
  • "Total, Type, and Timing" considerations (incl plant vs animal protein)
  • Beyond muscle protein synthesis: Protein & glycogen synthesis and protein & immune function
  • Future perspectives for research and practice

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants).

In this session we get into:

  • The landscape and communities of practice in American Football
  • The evolution of nutrition roles and practice
  • Duties and responsibilities of the team RD / Performance Nutritionist
  • Opportunities and challenges for practice
  • Lessons learned from working in collegiate and professional American Football

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants).

In this session we get into:

  • The landscape and communities of practice in American Football
  • The evolution of nutrition roles and practice
  • Duties and responsibilities of the team RD / Performance Nutritionist
  • Opportunities and challenges for practice
  • Lessons learned from working in collegiate and professional American Football

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [11] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c) [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Tue, 27 Aug 2019 16:02:34 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => f2b40b9552ea4776beb3936c8b187efc [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://wedoscience.com/episode-119-fuel-for-the-work-required-with-mark-hearris-phdc [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).

In this session we get into:

  • Fuelling for the Work Required: Defined & Explored
  • Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
  • Carbohydrate Restriction: An Overview of the Science
  • Twice Per Day Training; Fasted Training; Sleep Low, Train Low
  • Amalgamation of Carbohydrate & Calorie Restriction Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute).

In this session we get into:

  • Fuelling for the Work Required: Defined & Explored
  • Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
  • Carbohydrate Restriction: An Overview of the Science
  • Twice Per Day Training; Fasted Training; Sleep Low, Train Low
  • Amalgamation of Carbohydrate & Calorie Restriction Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University).

** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science **

In this session we get into:

  • Evolution of Sports Nutrition Science
  • Training and Competing: The Relevance of Nutrition
  • Solving the Fuel Crisis
  • Fighting Fatigue: The Brain is Boss
  • Elite Athletes: A Different Context
  • Nutrition Periodisation & Nutrition Personalisation
  • Informing Science to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University).

** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science **

In this session we get into:

  • Evolution of Sports Nutrition Science
  • Training and Competing: The Relevance of Nutrition
  • Solving the Fuel Crisis
  • Fighting Fatigue: The Brain is Boss
  • Elite Athletes: A Different Context
  • Nutrition Periodisation & Nutrition Personalisation
  • Informing Science to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).

** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **

In this session we get into:

  • Defining an Ultramarathon
  • Physiological Demands
  • Key Nutritional Considerations
  • Low Carb & Fat Adaptation: What the Evidence Says
  • Gastrointestinal Disturbances & Ultra Sports
  • Exercise, Food and the Gut
  • Intro to FODMAPs (will be a specific future podcast FYI)

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia).

** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes **

In this session we get into:

  • Defining an Ultramarathon
  • Physiological Demands
  • Key Nutritional Considerations
  • Low Carb & Fat Adaptation: What the Evidence Says
  • Gastrointestinal Disturbances & Ultra Sports
  • Exercise, Food and the Gut
  • Intro to FODMAPs (will be a specific future podcast FYI)

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).

In this session we get into:

  • Defining Young / Youth Athletes
  • Energy Availability for Growth, Development & Performance
  • Macronutrients Needs & Requirements
  • Micronutrients Needs & Requirements
  • Thermoregulation and Fluid Balance
  • Supplements
  • Practical Considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC).

In this session we get into:

  • Defining Young / Youth Athletes
  • Energy Availability for Growth, Development & Performance
  • Macronutrients Needs & Requirements
  • Micronutrients Needs & Requirements
  • Thermoregulation and Fluid Balance
  • Supplements
  • Practical Considerations

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team).

In this session we get into:

  • Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism
  • Differentiating Good, Bad, and Irrelevant Research to Inform Practice
  • Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes
  • Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue
  • Dietary Fat and Impact on Metabolic Flexibility
  • The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance
  • Ketone Diester Ingestion and Impact on Performance in Elite Cyclists

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team).

In this session we get into:

  • Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism
  • Differentiating Good, Bad, and Irrelevant Research to Inform Practice
  • Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes
  • Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue
  • Dietary Fat and Impact on Metabolic Flexibility
  • The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance
  • Ketone Diester Ingestion and Impact on Performance in Elite Cyclists

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar).

In this session we get into:

  • Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc
  • The global sports nutritionist: what does this mean and why it's important to become one
  • Cultural differences (i.e. beliefs, traditions, social and religious traits etc)
  • Practitioner competencies and the vital importance of developing and enhancing "soft skills"
  • CQ: defining "Cultural Intelligence" and its importance to the practitioners' "soft skills"
  • Implications to both research and practice in sport & exercise science and nutrition

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar).

In this session we get into:

  • Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc
  • The global sports nutritionist: what does this mean and why it's important to become one
  • Cultural differences (i.e. beliefs, traditions, social and religious traits etc)
  • Practitioner competencies and the vital importance of developing and enhancing "soft skills"
  • CQ: defining "Cultural Intelligence" and its importance to the practitioners' "soft skills"
  • Implications to both research and practice in sport & exercise science and nutrition

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [17] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 21 Jun 2019 13:00:38 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 7ae733b40bf54142a931ac5db9db0567 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK).

In this session we get into:

  • DXA defined in the context of its design and use as an imaging system
  • Body composition reference methods
  • DXA use in research and practice in sport and exercise science and nutrition
  • Standardisation and measurement errors in body composition assessment using DXA
  • Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition
  • Best practice protocols for optimise "accuracy and reliability" of DXA assessments for use in research and practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK).

In this session we get into:

  • DXA defined in the context of its design and use as an imaging system
  • Body composition reference methods
  • DXA use in research and practice in sport and exercise science and nutrition
  • Standardisation and measurement errors in body composition assessment using DXA
  • Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition
  • Best practice protocols for optimise "accuracy and reliability" of DXA assessments for use in research and practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [19] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 03 May 2019 08:16:53 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 0093032f96cd47f28e7d232df4fbd3b5 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK).

In this session we get into:

  • Defining Evidence-Based Practice
  • The Evolution of Sports Nutrition Research
  • Research Papers: The Good, The Bad, and The Ugly
  • Translational Issues in Sports Nutrition Research
  • Competence & Expertise in Sports Nutrition Practice
  • Using the Paper-to-Podium Matrix to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK).

In this session we get into:

  • Defining Evidence-Based Practice
  • The Evolution of Sports Nutrition Research
  • Research Papers: The Good, The Bad, and The Ugly
  • Translational Issues in Sports Nutrition Research
  • Competence & Expertise in Sports Nutrition Practice
  • Using the Paper-to-Podium Matrix to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [20] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 08 Mar 2019 14:11:53 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 2f3752f935b44d7ebae43316011138ba [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [21] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repair" with Professor Keith Baar [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 21 Feb 2019 07:53:24 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => f55ed9bbd8054646b78082106182b78f [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).

In this session we get into:

  • Role and importance to athletes of connective tissue and collagen synthesis.
  • Diet and exercise impact on collagen synthesis.
  • The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair.
  • The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status.
  • Dosage, timing, and other important considerations.

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).

In this session we get into:

  • Role and importance to athletes of connective tissue and collagen synthesis.
  • Diet and exercise impact on collagen synthesis.
  • The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair.
  • The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status.
  • Dosage, timing, and other important considerations.

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [22] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Sun, 03 Feb 2019 08:31:58 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 30c47881e090437683b89e4cb30436ed [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy balance
  • Energy expenditure
  • Health benefits of physical activity
  • Physical activity and weight management
  • Recidivism of weight loss
  • Clarifying the "outrunning a bad diet" concept

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy balance
  • Energy expenditure
  • Health benefits of physical activity
  • Physical activity and weight management
  • Recidivism of weight loss
  • Clarifying the "outrunning a bad diet" concept

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [23] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 107 - "Nutrition for Travelling Athletes" with Dr Shona Halson [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Wed, 30 Jan 2019 12:21:13 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 68d4b056e4e74d05b75241d50334b7e9 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK)

In this session we get into:

  • Defining the term 'Female Athlete'
  • The 'Menstrual Cycle' and implications for training adaptations and performance
  • Hormonal contraceptives: potential impact on training and performance
  • Know your athlete: importance of talking to the female athlete
  • The 'Female Athlete Triad' and 'RED-S'
  • The Evidence-base on female athletes
  • Nutritional considerations for health and performance in female athletes

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK)

In this session we get into:

  • Defining the term 'Female Athlete'
  • The 'Menstrual Cycle' and implications for training adaptations and performance
  • Hormonal contraceptives: potential impact on training and performance
  • Know your athlete: importance of talking to the female athlete
  • The 'Female Athlete Triad' and 'RED-S'
  • The Evidence-base on female athletes
  • Nutritional considerations for health and performance in female athletes

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

  • Defining Nutrient Timing
  • The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
  • What has changed since 2008
  • Nuance in Sports Nutrition and Importance of Context
  • The 3Ts Hierarchy: Total, Type & (then) Timing
  • Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

  • Defining Nutrient Timing
  • The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
  • What has changed since 2008
  • Nuance in Sports Nutrition and Importance of Context
  • The 3Ts Hierarchy: Total, Type & (then) Timing
  • Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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