We do Science! The Guru Performance Podcasts banner

‘We Do Science’ is a whole new podcast experience, all about evidence based sports and exercise nutrition WITHOUT the pseudoscience! Just pure knowledge from a select collection of real experts on all things ‘Performance Nutrition’ – hosted by Guru Performance LTD’s director and UK based Performance Nutritionist and Exercise Physiologist: Laurent Bannock.

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                                                                                                                    [data] => For current and aspiring sports nutritionists! The Guru Performance Institute "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team).

In this session we get into:

  • Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism
  • Differentiating Good, Bad, and Irrelevant Research to Inform Practice
  • Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes
  • Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue
  • Dietary Fat and Impact on Metabolic Flexibility
  • The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance
  • Ketone Diester Ingestion and Impact on Performance in Elite Cyclists

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team).

In this session we get into:

  • Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism
  • Differentiating Good, Bad, and Irrelevant Research to Inform Practice
  • Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes
  • Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue
  • Dietary Fat and Impact on Metabolic Flexibility
  • The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance
  • Ketone Diester Ingestion and Impact on Performance in Elite Cyclists

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar).

In this session we get into:

  • Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc
  • The global sports nutritionist: what does this mean and why it's important to become one
  • Cultural differences (i.e. beliefs, traditions, social and religious traits etc)
  • Practitioner competencies and the vital importance of developing and enhancing "soft skills"
  • CQ: defining "Cultural Intelligence" and its importance to the practitioners' "soft skills"
  • Implications to both research and practice in sport & exercise science and nutrition

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar).

In this session we get into:

  • Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc
  • The global sports nutritionist: what does this mean and why it's important to become one
  • Cultural differences (i.e. beliefs, traditions, social and religious traits etc)
  • Practitioner competencies and the vital importance of developing and enhancing "soft skills"
  • CQ: defining "Cultural Intelligence" and its importance to the practitioners' "soft skills"
  • Implications to both research and practice in sport & exercise science and nutrition

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK).

In this session we get into:

  • DXA defined in the context of its design and use as an imaging system
  • Body composition reference methods
  • DXA use in research and practice in sport and exercise science and nutrition
  • Standardisation and measurement errors in body composition assessment using DXA
  • Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition
  • Best practice protocols for optimise "accuracy and reliability" of DXA assessments for use in research and practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK).

In this session we get into:

  • DXA defined in the context of its design and use as an imaging system
  • Body composition reference methods
  • DXA use in research and practice in sport and exercise science and nutrition
  • Standardisation and measurement errors in body composition assessment using DXA
  • Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition
  • Best practice protocols for optimise "accuracy and reliability" of DXA assessments for use in research and practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [3] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Mon, 13 May 2019 16:20:16 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 31b26e15799a44429bda665a216c0eb8 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don't know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [4] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 03 May 2019 08:16:53 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 0093032f96cd47f28e7d232df4fbd3b5 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK).

In this session we get into:

  • Defining Evidence-Based Practice
  • The Evolution of Sports Nutrition Research
  • Research Papers: The Good, The Bad, and The Ugly
  • Translational Issues in Sports Nutrition Research
  • Competence & Expertise in Sports Nutrition Practice
  • Using the Paper-to-Podium Matrix to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK).

In this session we get into:

  • Defining Evidence-Based Practice
  • The Evolution of Sports Nutrition Research
  • Research Papers: The Good, The Bad, and The Ugly
  • Translational Issues in Sports Nutrition Research
  • Competence & Expertise in Sports Nutrition Practice
  • Using the Paper-to-Podium Matrix to Inform Practice

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [5] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 08 Mar 2019 14:11:53 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 2f3752f935b44d7ebae43316011138ba [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [6] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 109 - "Collagen Peptides for Injury Prevention & Tissue Repair" with Professor Keith Baar [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 21 Feb 2019 07:53:24 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => f55ed9bbd8054646b78082106182b78f [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).

In this session we get into:

  • Role and importance to athletes of connective tissue and collagen synthesis.
  • Diet and exercise impact on collagen synthesis.
  • The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair.
  • The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status.
  • Dosage, timing, and other important considerations.

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 109 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Collagen Peptides for Injury Prevention & Tissue repair" with Prof Keith Baar PhD (University of California Davis, USA).

In this session we get into:

  • Role and importance to athletes of connective tissue and collagen synthesis.
  • Diet and exercise impact on collagen synthesis.
  • The potentially beneficial role of supplementing collagen peptides for injury prevention and tissue repair.
  • The various collagen derivatives (i.e. Gelatin and Hydrolyzed Collagen) and the important role of Vitamin C status.
  • Dosage, timing, and other important considerations.

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [7] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 108 - "Outrunning Bad Diets" with Prof Stu Phillips and Prof Michael Joyner [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Sun, 03 Feb 2019 08:31:58 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 30c47881e090437683b89e4cb30436ed [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy balance
  • Energy expenditure
  • Health benefits of physical activity
  • Physical activity and weight management
  • Recidivism of weight loss
  • Clarifying the "outrunning a bad diet" concept

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).

In this session we get into:

  • Defining the 'out running a bad diet' concept
  • Energy balance
  • Energy expenditure
  • Health benefits of physical activity
  • Physical activity and weight management
  • Recidivism of weight loss
  • Clarifying the "outrunning a bad diet" concept

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [9] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 106 - "The Female Athlete" with Dr Kirsty Elliot-Sale [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 24 Jan 2019 10:11:43 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 08b0fb2af9df4131a588a60fd96040ea [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK)

In this session we get into:

  • Defining the term 'Female Athlete'
  • The 'Menstrual Cycle' and implications for training adaptations and performance
  • Hormonal contraceptives: potential impact on training and performance
  • Know your athlete: importance of talking to the female athlete
  • The 'Female Athlete Triad' and 'RED-S'
  • The Evidence-base on female athletes
  • Nutritional considerations for health and performance in female athletes

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 106 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Female Athlete" with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK)

In this session we get into:

  • Defining the term 'Female Athlete'
  • The 'Menstrual Cycle' and implications for training adaptations and performance
  • Hormonal contraceptives: potential impact on training and performance
  • Know your athlete: importance of talking to the female athlete
  • The 'Female Athlete Triad' and 'RED-S'
  • The Evidence-base on female athletes
  • Nutritional considerations for health and performance in female athletes

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [10] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 105 - "To Supplement, or Not to Supplement" with Professor Craig Sale [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Mon, 17 Dec 2018 10:38:46 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => d982b079b6524784800629a08ae98b5d [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

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Episode 105 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "To Supplement, or Not to Supplement" with Professor Craig Sale (Nottingham Trent University, UK)

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [11] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 104 - 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 12 Oct 2017 14:26:24 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => c7b7ac7fb2ac9c2a4655bc65a4ba5902 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

  • Defining Nutrient Timing
  • The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
  • What has changed since 2008
  • Nuance in Sports Nutrition and Importance of Context
  • The 3Ts Hierarchy: Total, Type & (then) Timing
  • Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 104 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss 'Nutrient Timing: You Can, But Should You' with Chad Kerksick PhD (Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA)

In this session we get into:

  • Defining Nutrient Timing
  • The JISSN Position Stand on Nutrient Timing: Why was it updated since the 2008 edition
  • What has changed since 2008
  • Nuance in Sports Nutrition and Importance of Context
  • The 3Ts Hierarchy: Total, Type & (then) Timing
  • Critical Take Home Messages re Nutrient Timing: Carbohydrates are King for Performance and the Post Exercise Barn Door

Check out our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [12] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 103 - 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Wed, 30 Aug 2017 15:54:40 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 1316ee424383d114a63cba84ad4929e4 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 103 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Hypertrophy & Individual Differences in Response to Training' with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA. In this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 102 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Pacing' with Professor Paul Arciero PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [14] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 101 - 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 11 Aug 2017 07:46:04 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 3777f0ba8fd8792c3e0c365f891b0bc0 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (www.AndyGalpin.com) California State University, Fullerton, USA. In this session we get into:

  • Science to Practice: From biopsy to the cage
  • Muscle Plasticity
  • Nutrition and Adaptations to Strength & Conditioning: A paradigm
  • Epistemology of Expert Practice
  • Bakers v Chefs: Mastering Science into Practice
  • Knowledge, Context, and Practice 

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 101 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'S&C Science, Muscle Plasticity, and Practice Epistemology' with Andy Galpin PhD (www.AndyGalpin.com) California State University, Fullerton, USA. In this session we get into:

  • Science to Practice: From biopsy to the cage
  • Muscle Plasticity
  • Nutrition and Adaptations to Strength & Conditioning: A paradigm
  • Epistemology of Expert Practice
  • Bakers v Chefs: Mastering Science into Practice
  • Knowledge, Context, and Practice 

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [15] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Thu, 03 Aug 2017 07:26:36 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => 660e409548ea5824785ba5ed34d8f37e [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

  • Defining 'Diet'
  • Body Composition and Assessment Methods
  • Diet Archetypes
  • Nutrition v Exercise
  • Mechanisms Governing Body Composition Changes
  • Metabolic Adaptations to Over and Under Feeding
  • Reflections and Future Directions

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 100 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

  • Defining 'Diet'
  • Body Composition and Assessment Methods
  • Diet Archetypes
  • Nutrition v Exercise
  • Mechanisms Governing Body Composition Changes
  • Metabolic Adaptations to Over and Under Feeding
  • Reflections and Future Directions

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 99 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Translational Sport Science' with Joe Eisenmann PhD, USA Football. In this session we get into:

  • Defining 'Translational Sport Science'
  • 'Bridging the Gap' / 'Science to Practice' Concept
  • Knowledge Management (KM) and Transfer (KT) in Sport Science
  • Science to Practice Translation Obstacles: Translational 'Blocks' in Sport Science
  • "If There's a Problem: There's a Solution"
  • Examples of Translating Science to Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 99 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Translational Sport Science' with Joe Eisenmann PhD, USA Football. In this session we get into:

  • Defining 'Translational Sport Science'
  • 'Bridging the Gap' / 'Science to Practice' Concept
  • Knowledge Management (KM) and Transfer (KT) in Sport Science
  • Science to Practice Translation Obstacles: Translational 'Blocks' in Sport Science
  • "If There's a Problem: There's a Solution"
  • Examples of Translating Science to Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [17] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 98 - 'Protein: An Update' with Professor Stu Phillips and Professor Kevin Tipton [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 28 Apr 2017 15:44:43 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => b7c79a96a45cdeda86b378c77e46396c [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • An Update to Episode 5 'Protein' (2014)
  • What is Protein? (and why is it so topical and relevant to all people)
  • Protein: Metabolism and Mechanisms
  • Protein Quality: science to practice
  • Protein: How Much? science to practice
  • Protein: Food v Supplements
  • Protein Intake Recommendations: Total, Type, and Timing

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 98 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein: An Update' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • An Update to Episode 5 'Protein' (2014)
  • What is Protein? (and why is it so topical and relevant to all people)
  • Protein: Metabolism and Mechanisms
  • Protein Quality: science to practice
  • Protein: How Much? science to practice
  • Protein: Food v Supplements
  • Protein Intake Recommendations: Total, Type, and Timing

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [18] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 97 - 'LCHF and Performance' with Professor Louise Burke [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 17 Mar 2017 10:34:48 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => d959b72244f5896d5302bec916362709 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.com [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia.

  • Defining Low Carb High Fat (LCHF) Diets and Performance
  • Evidence v Enthusiastic Debate
  • Theory and Evidence of LCHF
  • Fuel Systems & Real World Performance
  • LCHF and Metabolic Flexibility & Exercise Economy
  • Science To Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 97 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'LCHF and Performance' with Professor Louise Burke PhD, Australian Institute of Sport, Australia.

  • Defining Low Carb High Fat (LCHF) Diets and Performance
  • Evidence v Enthusiastic Debate
  • Theory and Evidence of LCHF
  • Fuel Systems & Real World Performance
  • LCHF and Metabolic Flexibility & Exercise Economy
  • Science To Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic University (ACU), Australia.

  • Defining 'Integrative Exercise Biology'
  • Reductionism in Sport Science
  • Exercise as a 'Normal' Human State
  • Muscle and Cross Talk with Organs
  • 'Exercise Mimetics' - Exercise in a Pill?
  • Nutritional Influences
  • Translational Concepts in Exercise Biology
  • Science To Practice


Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic University (ACU), Australia.

  • Defining 'Integrative Exercise Biology'
  • Reductionism in Sport Science
  • Exercise as a 'Normal' Human State
  • Muscle and Cross Talk with Organs
  • 'Exercise Mimetics' - Exercise in a Pill?
  • Nutritional Influences
  • Translational Concepts in Exercise Biology
  • Science To Practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia.

  • Defining Concurrent Training & Historical Perspective
  • Concurrent Exercise Training and the Interference Effect.
  • Of Mice and Molecules: Animal and Human Studies.
  • Strength Training and Endurance Training Adaptations: Molecular Biology 101.
  • Periodisation: training, recovery, nutrition etc.
  • Science to Practice: What we Really Know and What's Relevant. Take Home Messages.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia.

  • Defining Concurrent Training & Historical Perspective
  • Concurrent Exercise Training and the Interference Effect.
  • Of Mice and Molecules: Animal and Human Studies.
  • Strength Training and Endurance Training Adaptations: Molecular Biology 101.
  • Periodisation: training, recovery, nutrition etc.
  • Science to Practice: What we Really Know and What's Relevant. Take Home Messages.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

[attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) ) ) ) [21] => Array ( [data] => [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => [child] => Array ( [] => Array ( [title] => Array ( [0] => Array ( [data] => Episode 94 - 'Physiology of Champions' with Michael Joyner MD [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [pubDate] => Array ( [0] => Array ( [data] => Fri, 24 Feb 2017 16:27:23 +0000 [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [guid] => Array ( [0] => Array ( [data] => d4b674a76ac27cb6bef18b48a4e3de96 [attribs] => Array ( [] => Array ( [isPermaLink] => false ) ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [link] => Array ( [0] => Array ( [data] => http://www.GuruPerformance.co.uk [attribs] => Array ( ) [xml_base] => [xml_base_explicit] => [xml_lang] => ) ) [description] => Array ( [0] => Array ( [data] =>

Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA.

  • Faster, Higher, Stronger: Integrative Physiology as 'Experiments in Nature'.
  • Science Informs Practice v Practice Informs Science
  • Scientific Reductionism and Human Performance Practice
  • Historical and Current Views of Human Performance (primarily endurance athlete context)
  • VO2 Max / VO2 Performance, Lactate Threshold, Efficiency, Recovery etc
  • Limiting Factors to Optimal Human Performance

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 94 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Physiology of Champions' with Michael Joyner MD, Mayo Clinic, USA.

  • Faster, Higher, Stronger: Integrative Physiology as 'Experiments in Nature'.
  • Science Informs Practice v Practice Informs Science
  • Scientific Reductionism and Human Performance Practice
  • Historical and Current Views of Human Performance (primarily endurance athlete context)
  • VO2 Max / VO2 Performance, Lactate Threshold, Efficiency, Recovery etc
  • Limiting Factors to Optimal Human Performance

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

  • Defining Hydration and Dehydration
  • Thermoregulation, Heat Acclimation etc
  • Hypo- and hyper- hydration and performance
  • Drinking to thirst or prescribed drinking strategies
  • Mild dehydration and performance
  • Hydration and performance: science to practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 93 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Hydration and Performance' with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

  • Defining Hydration and Dehydration
  • Thermoregulation, Heat Acclimation etc
  • Hypo- and hyper- hydration and performance
  • Drinking to thirst or prescribed drinking strategies
  • Mild dehydration and performance
  • Hydration and performance: science to practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
  • Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 92 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Recovery and Performance' with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
  • Recovery Strategies and Relevance to Real World Context

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

  • Brief History of Caffeine in Sport
  • Dietary Sources of Caffeine
  • Overview of Caffeine Metabolism and Mechanism of Action
  • Science to Practice: Lab to real World Applications and Implications
  • Cautions and Final Thoughts

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 91 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Caffeine and Sports Performance' with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

  • Brief History of Caffeine in Sport
  • Dietary Sources of Caffeine
  • Overview of Caffeine Metabolism and Mechanism of Action
  • Science to Practice: Lab to real World Applications and Implications
  • Cautions and Final Thoughts

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 90 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Science to Practice: Issues with Data' with Brad Dieter PhD (www.ScienceDrivenNutrition.com). In this session we get into:

  • Defining scientific evidence
  • Science to practice concept
  • Reliability of data
  • Complexity
  • Animal studies: issues and relevance to exercise science & nutrition
  • From laboratory to real world
  • Issues with data collection
  • Issues with data interpretation
  • Issue with laboratory techniques
  • Making sense of it all: science to practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 90 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Science to Practice: Issues with Data' with Brad Dieter PhD (www.ScienceDrivenNutrition.com). In this session we get into:

  • Defining scientific evidence
  • Science to practice concept
  • Reliability of data
  • Complexity
  • Animal studies: issues and relevance to exercise science & nutrition
  • From laboratory to real world
  • Issues with data collection
  • Issues with data interpretation
  • Issue with laboratory techniques
  • Making sense of it all: science to practice

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, UK. In this session we get into:

  • Defining personalised nutrition
  • Is personalised nutrition justified by small differences between people?
  • Can measuring differences between people predict individual responses to personalised nutrition?
  • Genetics and personalised nutrition. Concerns with efficacy of genetic testing and prescribing diets.
  • Can measuring individual responses predict who would benefit from personalised nutrition?
  • Responders and non-responders v dependable responders etc.
  • Implications and possible solutions to personalised nutrition.
  • Personalised v precision nutrition.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 89 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Personalised Nutrition: What Makes You So Special?' with James Betts PhD and Javier Gonzalez PhD from Bath University, UK. In this session we get into:

  • Defining personalised nutrition
  • Is personalised nutrition justified by small differences between people?
  • Can measuring differences between people predict individual responses to personalised nutrition?
  • Genetics and personalised nutrition. Concerns with efficacy of genetic testing and prescribing diets.
  • Can measuring individual responses predict who would benefit from personalised nutrition?
  • Responders and non-responders v dependable responders etc.
  • Implications and possible solutions to personalised nutrition.
  • Personalised v precision nutrition.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Quick review of parts 1 & 2 of this podcast 3-part mini-series based on the new ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Focus for this episode (part 3): Performance Nutrition
  • Pre-, During and Post-Event Eating
  • Hydration Guidelines: Fluid & Electrolyte Balance (before, during, and after exercise)
  • Carbohydrate Intake Guidelines: Achieving adequate muscle glycogen stores
  • Protein Intake Guidelines
  • Dietary Supplements & Ergogenic Aids
  • Special Populations and Environments (Vegetarian athlete, altitude, extreme environments, hot & cold environments)
  • Roles and Responsibilities of Performance Nutrition Professionals (scope of practice, education etc)


    Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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Episode 88 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 3)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Quick review of parts 1 & 2 of this podcast 3-part mini-series based on the new ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Focus for this episode (part 3): Performance Nutrition
  • Pre-, During and Post-Event Eating
  • Hydration Guidelines: Fluid & Electrolyte Balance (before, during, and after exercise)
  • Carbohydrate Intake Guidelines: Achieving adequate muscle glycogen stores
  • Protein Intake Guidelines
  • Dietary Supplements & Ergogenic Aids
  • Special Populations and Environments (Vegetarian athlete, altitude, extreme environments, hot & cold environments)
  • Roles and Responsibilities of Performance Nutrition Professionals (scope of practice, education etc) Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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Episode 87 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 2)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Review of part 1 of this podcast mini-series based on the ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Focus for this episode (part 2): Nutrition For Athlete Preparation
  • Energy Requirements, Energy Balance, and Energy Availability
  • Body Composition & Sports Performance
  • Principals of Altering Body Composition and Weight
  • Macronutrient Requirement for Sport (energy pathways and training adaptations, carbohydrates, protein, fats, alcohol
  • Metabolic Flexibility & Performance
  • Micronutrients (focus on iron, vitamin D, calcium, and antioxidants)
  • Foundational Performance Nutrition (food first, habits & behaviours)
  • Dr Thomas's favourite topics: 'Clean Eating' and 'If It Fits Your Macros' :)
  • Coming up in Part 3: Performance Nutrition, Special Populations, and Roles & responsibilities of Sports Nutrition Professionals.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 87 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 2)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Review of part 1 of this podcast mini-series based on the ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Focus for this episode (part 2): Nutrition For Athlete Preparation
  • Energy Requirements, Energy Balance, and Energy Availability
  • Body Composition & Sports Performance
  • Principals of Altering Body Composition and Weight
  • Macronutrient Requirement for Sport (energy pathways and training adaptations, carbohydrates, protein, fats, alcohol
  • Metabolic Flexibility & Performance
  • Micronutrients (focus on iron, vitamin D, calcium, and antioxidants)
  • Foundational Performance Nutrition (food first, habits & behaviours)
  • Dr Thomas's favourite topics: 'Clean Eating' and 'If It Fits Your Macros' :)
  • Coming up in Part 3: Performance Nutrition, Special Populations, and Roles & responsibilities of Sports Nutrition Professionals.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 86 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 1)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Introducing the ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Evidenced-Based Analysis: Synthesising Relevant Performance Nutrition Research
  • New Perspectives In Sports Nutrition (topics incl: periodisation of nutrition programs, personalisation of nutrition plans, metabolic efficiency and flexibility, energy availability, body composition and performance, training and nutrition interactions, training and competition nutrition, brain sensing and nutrition, nutrition and perceived exterior, pragmatic use of supplements and foods)
  • Coming up in parts 2 and 3: Nutrition for Athlete Preparation, Performance Nutrition (i.e competition), Special Populations and Environments, and Roles and Responsibilities of Sports Dieticians / Sports Nutritionists.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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Episode 86 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & Athletic Performance (part 1)' with Travis Thomas PhD, University of Kentucky, USA. In this session we get into:

  • Introducing the ACSM / DC / AND Position Stand on Nutrition & Athletic Performance
  • Evidenced-Based Analysis: Synthesising Relevant Performance Nutrition Research
  • New Perspectives In Sports Nutrition (topics incl: periodisation of nutrition programs, personalisation of nutrition plans, metabolic efficiency and flexibility, energy availability, body composition and performance, training and nutrition interactions, training and competition nutrition, brain sensing and nutrition, nutrition and perceived exterior, pragmatic use of supplements and foods)
  • Coming up in parts 2 and 3: Nutrition for Athlete Preparation, Performance Nutrition (i.e competition), Special Populations and Environments, and Roles and Responsibilities of Sports Dieticians / Sports Nutritionists.

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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